With an emphasis on breathing techniques and meditation, Yoga Mala practices thoughtful and reflexive yoga to promote both physical and mental well-being.
Their yoga studio offers varying styles of yoga class that range from traditional Hatha, Hatha Flow, Vinyasa, Ashtanga, Pranayama and Meditation etc. We also provide Yoga Teacher Training, Private Yoga Consultations, Private & Corporate Yoga Classes, Corporate Meditation and Health & Wellness Classes etc.
A mala is a string of beads or garland that strings together individual beads through a common thread, towards a common purpose. Yet each of these beads still retains its individuality in terms of shape and quality, where disparate individuals are brought together with the different disciplines of yoga and the varying needs of the human psyche – body, mind and emotions – are addressed. A mala is a tool that is used to create a single point of focus in the mind, creating greater awareness and a consciousness of the self.