Firstbeat Lifestyle Assessment
3-day round the clock analysis
Enjoy a fuller, richer life that begins with enhancing your personal well-being. Firstbeat Lifestyle Assessment (FBLA) allows for monitoring of your physiology, which can reveal the link between your lifestyle and well-being.
The FBLA monitors your physiology through personalised reporting and feedback on:
- Daily Stress Factors
- Sufficiency of Recovery
- Quality of Sleep
- Health and Fitness Effects of Physical Activity